I love your reflection question because I just made a list of "tiny little changes" in my journal from a task in The Artist's Way. One of the ways I'm implementing small changes is to intentionally move my body more. My declining mental health also took a toll on my physical health and I found myself always feeling fatigued and heavy and so not a lot of movement was happening outside of what was absolutely necessary. Now that I'm feeling better, I'm moving more and I am already feeling a difference.
Keep your hands moisturized, massage your cuticles, use a base coat, and change your nail polish weekly,
Ooh got it!! Thank you 🫶🏽
Welcome
I love your reflection question because I just made a list of "tiny little changes" in my journal from a task in The Artist's Way. One of the ways I'm implementing small changes is to intentionally move my body more. My declining mental health also took a toll on my physical health and I found myself always feeling fatigued and heavy and so not a lot of movement was happening outside of what was absolutely necessary. Now that I'm feeling better, I'm moving more and I am already feeling a difference.
That part! And believe them the first time