Finding My Way Back

It's ok if you've lost your way for a bit

---

Click the play button below, to listen to this week’s episode of my podcast, Finding My Way Back. You can click here to subscribe wherever you listen to podcasts.

---

I’ve started this email over several times trying to figure out exactly what I wanted to say.

Here’s the thing… the month of August has been stressful AF. Period.

And there were several moments when I felt like I was losing my way.

I didn't have the capacity to write a newsletter or record a podcast because I had to preserve all of my energy for myself.

I decided that it was time to get a new therapist to support me on my self-discovery journey and yet another identity shift that I am experiencing.

As you know, I've gone to therapy in the past, but it was always to deal with the relationships I've had with others.

This is my first time going to therapy solely for myself. I've only had a few sessions, and I have already learned some useful tools to help me navigate my life.

Therapy is tough though because I can see how I’ve been hiding parts of myself and now everything is coming to the surface.

In the midst of me working on me, my Granny transitioned. And I've been processing my grief while doing my inner work.

So again, I am finding my way back, and I am being tender with myself.

The other day I was thinking about how in the past it would take me weeks maybe months to recover from something and now my recovery time is much shorter.

And for that I am grateful.

We're all going through something, and I want to encourage you to be gentle with yourself and find tools that will support you when you're feeling overwhelmed.

I see you.

I am here for you.

And we're doing the work to be free together.

In today’s podcast episode, I share how I am finding my way back to myself. You can subscribe and listen to today's episode on Spotify, Apple Podcast, YouTube, and Amazon. Enjoy and share the episode and this newsletter with a friend!

---

One thing that I’ve been into lately is listening to binaural beats and it’s been very soothing to my soul. Here’s a playlist you can check out. Let me know what you think.

---

Let’s chat…

I love to connect with my community and have conversations and the comments are where we’re going to make that happen. Share your thoughts about the podcast episode, the newsletter, or respond to the prompt.

How has the month of August been treating you?

---

If you were inspired by today's email or podcast episode , and want to be kind and show your support, I'd be delighted for you to treat me to a cup of coffee. Thank you!

---

With love and light,

Siobhan